5 Ways to stay positive in a bad news world

We've heard it all the time:  it is important to stay positive . But we seem to suddenly be living in a world where there is very little good news to be positive about. The coronavirus pandemic affects all of us in profound ways.  Some matters are just generally inconvenient , some of them are profound. But as the stay-at-home orders continue into multiple months, there is a noticeable fatigue with the situation among the public. Now more than ever, it's essential to stay positive and focus on a better future. This can certainly be a challenge even for the most upbeat of people.  Here are five useful tips stay positive in a bad news world.

1. Be grateful.
​Experts say that focusing on the positive aspects of your life is a key to feeling happiness. Instead of turning on the news when you wake up in the morning, try practicing expressing gratitude. Begin the day by making a list of all the things that you are grateful for. If you are working  be grateful that you are still able to work period if you cannot work, be grateful for your health and for your loved ones. Even the smallest of things like a good cup of coffee are a blessing and by being mindful of how those small good things add up will keep you from focusing on all the negative things.

2. Maintain a daily routine.
Have you found yourself waking up at the "crack of noon" lately?  Do you stay up at all hours looking at cat videos?  Don't let this chaos rule your life. Have an agenda and stick to it , even if you are not working. If you have to take care of children , then this is even more important- both for you and your kids. Get up early in the morning . Make your bed. Get a good breakfast. Have a plan for the day. Accomplishing tasks, any tasks will make you feel productive and in good mental health. Being consistent will give you a sense of stability and a positive mind-frame.

3. Exercise for mental and physical health
Just because there is a stay-at-home order doesn't mean but you can't get out and exercise. Daily exercise is a must. Spend at least 15 to 30 minutes a day doing a fitness workout or just walking. Endorphins are released in the brain when you exercise and this will improve your mood and make you feel more relaxed. Sunshine, fresh air and being out in nature has been proven to beat depression.

4.  Be Organized.
Even though you may have more time on your hands than ever before, you may feel that you are getting even less done. This may be because your mind is cluttered,  and your environment often reflects your state of mind. Take time to clean out and organize both your house and your mind. Tackle those stacks of paper, organize your storage, and throw out anything that you haven't found useful. Having an organized environment will make you feel less stressful.  And sanitizing your space to prevent the spread of the coronavirus will be much easier if the area is already uncluttered and organized. 

5. Social Distance Doesn't Mean Social Isolation
Even though we must practice social distancing, we should make every effort we can using alternative means to stay socially connected. Make a concerted effort to reach out to your family and friends through phone calls, social media, FaceTime, or good old-fashioned letter writing. Cards and postcards are especially welcomed in this time. Try connecting with at least one person outside your home a day.

We are here if you need us.
As the effects of the coronavirus pandemic continue from weeks into months, we hope that you find some comfort in knowing that we are still operational and here to assist you. Whether you are a current client or if you are looking for family law assistance, our team is here for you and will continue to be available to address your concerns. We offer remote consultations and can provide legal services from a distance.
If you need help, you may email me directly at [email protected] or call us at 832-819-3529.